Tournament training sessions are held by Mr Ady Jones, 6th Degree Black Belt. Training sessions start at 1pm and finish at 3pm. They are held at the new IPC (Inspire Performance Centre) in Gwersyllt, Wrexham LL11 4AQ. The centre is located in a unit off Mold road, behind Parry's furniture. As before, the sessions are open to anyone, regardless of grade, with a current TAGB/BTC licence. A full set of TAGB approved sparring equipment is preferred but not essential. If you have your own focus pads you should bring them along. Doboks are not required, nor are trainers as the area at the venue is matted, but a drink is essential. The sessions will consist of a warm-up, fitness/conditioning, flexibility, technical work on pads with a partner, sparring, cool-down. Please see Mr Williams for session dates and further information regarding these sessions

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